Virtual Class Timetable

This challenging and extensive 30-minute class focuses on body weight resistance training. You will work on building your strength through correct form and progressive overload, repeating exercises for the maximum effect. Working on improving technique and movement will increase your strength, improve your balance and build stronger, more toned muscles. Suitable for every level of fitness, with alternatives for beginners where necessary, this morning strength blast will help you to look and feel stronger than ever!

This challenging and extensive 30-minute class focuses on body weight resistance training. You will work on building your strength through correct form and progressive overload, repeating exercises for the maximum effect. Working on improving technique and movement will increase your strength, improve your balance and build stronger, more toned muscles. Suitable for every level of fitness, with alternatives for beginners where necessary, this morning strength blast will help you to look and feel stronger than ever!

For anyone and everyone, our 30-minute Bootcamp class combines the popular fat burning HIIT with bodyweight training to tone, shape and build lean muscles, as well as, boost your metabolism. The classes cover a diverse range of exercises targeting legs, core, arms and glutes, so no two workouts are the same. If you don't like to mess around when it comes to getting fit, then this is the class for you! 

 

Benefits: 

- Burns fat

- Tones muscles 

- Improves joint flexibility 

- Improves balance